QP Care Package

14 May 2020

Hey there, 

 

Tess Alexander here. 

 

If you had have told me at the start of the year, I would be swapping my high heels for a pair of joggers and my acrylic nail for acrylic paint, I would have laughed and buckled up my Valentino's. 

 

These last few months have been unprecedented and uncertain. If you’re anything like me, you’ve had to learn a new way of life; a life that encourages us to shift our gaze inwards, truly valuing what's left after everything else has been stripped back.

 

I’ve found so much comfort in small things; kind and gentle things.

 

Every one of us has had our own experience with isolation but one thing is for sure, it's more important than ever to check-in with our mental and phsyical health.

 

From me to you, It is with kindness and warmth you’re receiving a QP Care Package. 

 

T.A xx 

 

Beginners Stretch Guide

Stretching is a great way to get your body moving and your blood flowing. Incorporating low impact exercise is a beautiful way to enhance your current routine or simply increase your mobility. I wanted to create something anyone could do in their own home, feeling recharged on the other side. 

Access the beginners stretch guide here

  

Meditation:

Whether you're noticing an increase of stress levels, vivid dreams, or you just can't seem to turn off your brain at night, this 20min Meditaion is designed to help you relax and calm your mind. 

Access the meditation here.

 

 

CityScape Art Tutorial: 

Get in touch with your creative side and follow along with this DIY CityScape Art Tutorial. Using minimal equipment and minimal skill, I promise you'll have a city skyline you're proud to call your own. 

Access the tutorial here. 

 

 

BVLGARI colouring template: 

There is something quite calming about colouring inside the lines. Grab your pencils and design your own BVLGARI bag or enjoy bringing your own gemstone necklace to life. 

Access the templates here

 

 

Mecca Virtual Beauty Consult

If you’ve ever had a beauty question that needed answering, the incredible team at MECCA are offering 15-minute virtual consultation over Facetime. From foundation matching to how to get the most out of your skincare, the expert team at MECCA are ready and available to answer anything and everything about beauty.

Get started here 

 

Your perfect pillow 

We all know the importance of a good night's sleep and unfortunately we all know how it feels when we (regrettably) don’t get one. To save you beating your pillow into a shape that feels comfortable for the hundredth time, the team at Bed Bath N’Table has created a Pillow Guide to help you find the perfect pillow for exactly how you like to sleep. 

Find out more here